A good way to swim and fattening makes lean people go for fat
Swimming is a good way to gain weight for thin people. For fat people, it is a good way to lose weight.
Swimming is a kind of general exercise. It can not only gain weight and lose weight, but also improve your heart and lung function, and can exercise your muscles, especially by adhering to regular intensive training. It takes only a few months to make you”Reborn.”
In the water, the human skeleton can get enough relaxation, and you have the opportunity to “stretch your waist”. This is good for keeping your body straight. For teenagers who are growing up, they often insist on swimming and exercise.”Higher” is very helpful.
Carry out this exercise and definitely want to get good results.
Therefore, you need to exercise in a planned way: If you are still a beginner, it is recommended that you swim for 3 minutes, then rest for 1-2 minutes, then swim 2 times, each time for 3 minutes.
If you feel that you don’t need a lot of effort to complete, then go to the second stage: uninterruptedly speeding for 10 minutes, rest for 3 minutes, and a total of 3 groups.
If you still feel relaxed, you can start swimming for 20 minutes each time. until you increase to 30 minutes each time.
If you feel that the intensity is increasing too fast, you can follow the progress you can accept.
In addition, the physical exertion of swimming is relatively large, preferably once every other day, giving the body a recovery time.
For those who are relatively thin, swimming can increase weight. This is due to the effect of swimming on muscles and the increase in muscle volume and weight. It can be said that swimming can make fat people lose weight, and also lean people to fat.Let all friends who love beauty have a smooth line.