The most nourishing is Xiaomi
Nowadays, many people like to mix some cereals such as rice, black rice, and barley in their diet. But, do you know their nutritional characteristics and health benefits?
Who is unfit to eat these foods?
The most nourishing is millet millet also known as beam rice, corn, corn.
Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.
Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by nutrition experts.
Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good nutritional rehabilitation product for the treatment of weak spleen and stomach, physical weakness, impaired essence and blood, postpartum damage, and loss of appetite.
Contraindications: Gu Wanli pointed out that, due to the slightly cold nature of millet, the stagnation and physique are cold, and the elderly should not eat too much.