Yoga exercise plan for obese people
Now you have to continue to practice yoga postures to ensure that your weight is balanced.
If you want to recover your body weight, you need to choose to practice yoga. In the initial stage, you cannot ask for all the exercises, and you don’t need to achieve the desired results and barely practice breakthrough methods.
Many simple Asana poses have significant effects on controlling weight and adjusting physical conditions.
When you first start practicing, you should never exercise too many postures. You should be gradual and persistent.
In the first week, you start to follow the posture I recommend, and in the second, third, and subsequent weeks, gradually increase the number.
I hope your progress is steady and there is no feeling of fatigue so as not to delay your normal life, and I have already said that controlling weight through yoga exercises is slow and continuous. If you understand these principles,Please continue.
The first week 1.
Unilateral supine position-practice at least 8 times a day, alternating with each leg 4 times.
Supine-Do not exceed 6 times a day.
Continue the above method the second week, and then add the following postures.
Snake-guaranteed 4 times a day.
Lime Worm-Guaranteed 4 times a day.
In the third week, continue the first and second methods, and then increase the following postures.
Balanced-Practice 6 times a day, alternating 3 times for each leg.
Legs-Exercise 6 times a day, alternating 3 times for each leg.
On the fourth week, continue the first, second, and third week methods, and then increase the following postures.
Prayer Sun-Practice 4 times a day.
Reverse Bow-Practice 4 times a day.
In the fifth week, continue the first, second, third, and fourth methods, and then increase the following postures.
Half Side-Practice 4 times a day, 2 times on each side.
Forward flexion-practice 4 times a day.
In the sixth week, continue the first, second, third, fourth, and fifth week methods, and then increase the following postures.
Sleeping Heroes-Practice 4 times a day.
Fish King-Practice 2 times a day.
If you do it right, you can get 2-4 pounds more than your aunt in a month, so what should you do in the seventh week?
You have a few options: first, you can restore your old habits and go back to the old days.
Second, you can choose your preferred non-yoga exercise to increase your exercise and maintain your physical condition. Third, you can do this yoga exercise every one or two months to maintain your body.